Ep 95: Ask Charlotte - speaking kindly to yourself, recovering from purity culture, and what to do with 'you' time

🌿 How do I speak to myself in a kinder way?💭 How do I begin to heal from purity culture?⏳ And what do I do with my precious time away from kids and my spouse?These are the three big (and very real) questions I’m answering in today’s Ask Charlotte episode of the Feel Better podcast — all sent in through my recent question box on your relationship with yourself 💛Together we’ll explore:✨ How to break the habit of negative self‑talk and replace it with real, grounded reassurance✨ What recovery from purity culture can look like, including reclaiming your relationship with your body and your beliefs✨ Practical ideas for using your alone time without guilt — and how to rediscover what actually feels good for youThis episode is all about strengthening your relationship with yourself so that you can show up in life with more clarity, self‑compassion, and energy.🎧 Tune in now on the Feel Better podcast — let’s talk about what it really takes to feel better in your everyday life.