Ep 95: Beyond Burnout: Reimagining Work & Wellbeing

from Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits · host Nourish and Nurture Sarah Lacey

Today's episode focuses on burnout, the factors explaining it's prevalence and how workplaces and individuals can minimise and counteract it.Having experience of this myself - and have a plate and 17 pins in my arm to prove it - and seeing the rising rates within the businesses I partner with, this seemed like the perfect conversation to have with my wonderful colleague, Dr Carol, Strahan.In this episode you will learn:- The difference between compassion fatigue and burnout- The role of psychology and self-esteem on risks of burnout- How workplaces and individuals can minimise and or recover from burnoutIf you would like to know more about Carol and how she can support you, check out the details below:https://www.facebook.com/profile.php?id=61574123720346https://www.cavehillpsychology.co.uk

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This episode is 43 minutes long.

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This episode was published on June 11, 2025.

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