Ep 95: Building Weight Loss Resilience Part 1

Happy New Year, Thin Thinking Friends! Did you know, of the people who start diets January 1st, only 23% stick with their diet past February? As someone who works closely with so many amazing people on their weight journeys I know first hand that the key to long-term weight loss isn't about finding the perfect diet or exercise plan… The key to success is about consistency: keeping going even in the moments when you feel tempted or like you blew it.  I have seen the power of sticking with it 1000 times over in the success of clients and students who have finally been able to take the weight off and keep it off… Not because they were perfect – but because they became mentally RESILIENT. So for my New Year's gift to you I have a Special 3 Part Series called "BUILDING WEIGHT LOSS RESILIENCE". I created this series with special mind tools, meditations and vision work to get you building that stick-with-it-ness that you need for long-term success. Join me today as we dive into Confidence – the first C of the 3 C's of building resilience in the 95th Episode of Thin Thinking. Happy 2023! oxoxRita Alone we Diet--Together we Shift   SIGN UP TODAY--FREE MASTERCLASS TO START THE NEW YEAR RIGHT Join my FREE Masterclass: Free Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.   In This Episode, You'll Also Learn… How you can tame your inner critic and inner rebel and develop your inner coach Why creating a vision for yourself is critical in your long-term weight loss goal  How you can use all your failed weight loss attempts in the past to emerge stronger and finally release all the weight you have been keeping   Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies