Ep. 95 Chronic Inflammation in Menopause: The Silent Driver Behind Bloat, Brain Fog, and Burnout

Feeling puffy, foggy, or constantly on edge in perimenopause or menopause—and no one can explain why? You're not imagining it. Chronic inflammation is one of the most overlooked root causes of midlife and menopause symptoms. It can drive bloating, fatigue, mood swings, skin flare-ups, joint pain, and even burnout—even when you're doing "everything right." I'm breaking down how inflammation impacts your hormones, gut, and nervous system in menopause, the subtle signs of chronic inflammation (even if your labs look "normal"), and simple, sustainable shifts to reduce inflammation without a major overhaul. Perfect for women over 40 in perimenopause or menopause dealing with bloating, brain fog, fatigue, and burnout that won't go away. Check out the show notes and full resources at https://cindistickle.com/podcast/ep-95-chronic-inflammation-in-menopause-the-silent-driver-behind-bloat-brain-fog-and-burnout Connect with Cindi: 📋 What's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quiz 📞 Book a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-call 💬 Come hang out in my Facebook Group – https://www.facebook.com/groups/nobsmenopause