Ep 95: Evidence Based Holistic Treatments That Can Help With Sleep with Dr. Nishi Bhopal Part 1

Nishi Bhopal, MD is board-certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety, depression, and sleep disorders, including nutrition, psychotherapy, and integrative and functional medicine. In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an educational platform that includes a YouTube channel and online courses for physicians and therapists where she teaches the fundamentals of clinical sleep medicine.Some of the topics we discussed were:Holistic treatments for insomnia that are evidence-basedTips about supplements that can help with insomniaWhich brands Dr. Bhopal personally trusts when she uses or recommends supplements for sleepWhat dose of melatonin is better for sleepHow to deal with waking up in the middle of the nightCommon issues that look like insomnia but are often misdiagnoseHow to deal with delayed sleep phase (later circadian rhythm) and advanced sleep phase (earlier circadian rhythm)About Dr. Bhopal’s program for those who want to learn moreAnd more!Resources mentioned in this episode:MSK about herbs:https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/herbs/searchConnect with Dr. Bhopal:LI:https://www.linkedin.com/in/nishibhopal/YT:https://www.youtube.com/c/intrabalanceIG:https://www.instagram.com/intrabalance FB:https://www.facebook.com/IntraBalanceLLC/ Private practice website:https://pacificintegrativepsych.com/Private IG:https://pacificintegrativepsych.com/