Ep 95: Exercise and Eat OR Train and Fuel ?

Fitness and Nutrition Tips for Over 50: Maintain Mobility and Health with Christine Join Fitness Chef Christine in this episode of Lean and Clean as she discusses the importance of fitness and nutrition for individuals over 50. Christine explores different approaches to exercise—whether for maintenance or training for measurable goals—and emphasizes the value of strength training. She shares personal anecdotes and actionable tips for tracking progress and fueling the body effectively. Christine also covers the significance of hydration and balancing macronutrients for optimal health. Subscribe for more health tips and reach out with your questions! 00:00 Welcome to Lean and Clean 00:07 Fitness Goals: Exercise vs. Training 01:08 Measurable Goals in Fitness 02:29 The Importance of Strength Training 03:27 Tracking Progress and Staying Motivated 04:00 Fueling Your Body for Performance 05:24 Balancing Nutrition and Enjoyment 06:25 Personal Fitness Journey and Goals 08:54 Hydration and Overall Health Tips 09:43 Conclusion and Support Do you have an idea for a new episode ?   Please send emails to me [email protected] Purchase one my cookbooks : https://fitnesschefchristine.etsy.com/listing/1462150067   Join my free groups Macros and Movement FREE group https://www.facebook.com/groups/menopausemacrosandmovement/   Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/ https://fitnesschefchristine.etsy.com/listing/1470050425   Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach   Blessings , Chris