Ep #95: Getting Real About How You Feel

Listen in this week as I show you why it’s okay for things to feel terrible and how so many of us often try to see the bright side when things suck. I’m calling BS on this, and instead, I’m inviting you to prioritize acknowledging what’s hard, how it’s impacting you, and getting real about how you feel.Get full show notes and more information here: https://victoriaalbina.com/95Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety