Ep. 95 - goal setting, metabolic damage and fit bits

from The EC method · host Emma & Chloe

Q and A episode with the EC fam Chloe and Emma discuss: Goal setting Hypertrophy rep ranges Metabolic damage Tracking devices And much more.. You can sign up to the EC method at www.theECmethod.co.uk

Episode metadata supplied by the publisher feed · Published Dec 30, 2020

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Ep. 95 - goal setting, metabolic damage and fit bits

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