ep 95: how to actually clean when you have ADHD | cleaning for adults with ADHD

from Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom · host Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

Today I’m sharing a step-by-step approach to cleaning a space up without getting distracted or running around to clean a tiny bit of each room because you just can’t stay in one space. Sign up for the Procrastinator Power Hour: https://forms.gle/pVM1m2tRbyBGQ2XdA Email me: [email protected]

Episode metadata supplied by the publisher feed · Published May 25, 2023

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ep 95: how to actually clean when you have ADHD | cleaning for adults with ADHD

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