Ep 95: How to Talk About Pain in Class Without Creating Fear

One of the hardest things for yoga teachers is knowing what to say when students mention pain. The language we use can either empower our students or unintentionally create fear that makes them feel fragile or unsafe in their own bodies.In this episode, I explore how to talk about pain in yoga classes without reinforcing fear-based narratives. You’ll learn why traditional alignment cues like “never round your spine” or “don’t let your knee go past your ankle” can actually plant fear, and how to replace them with supportive, empowering language that helps students explore movement with confidence.This episode is for you if you want to build confidence in supporting students with pain and injuries without overstepping your scope of practice. When you shift from using restrictive cues to empowering ones, you’ll realize how they create an environment for safer & more supportive spaces for every student in your class.Click HERE to send me a text & let me know your thoughts on this episode! Support the showYouTube: Yoga with Monica BrightFreebie: Yoga Sequencing for Different InjuriesLet's connect:Check out my website: Enhanced BodyConnect with me on InstagramWanna work together? Book a Discovery CallPractice yoga in my online studio The Alliance (7-day free trial)Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it!Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.