Ep 95. How To Train Like The Pros with Spencer Tatum

Send us Fan MailEpisode 95: How To Train Like The ProsTHIS IS THE LAST WEEK FOR OPEN ENROLLMENT INTO THE IN-SEASON PHASE OF THE GOLF PERFORMANCE PROGRAM. ENROLLMENT CLOSES APRIL 30th. GO TO www.joegambinodpt.com/golfperformanceprogram TO SIGN UP BEFORE IT'S TOO LATE!On Episode 95 of the Fitness For The Fairways podcast, Joe sat down with Spencer Tatum, the owner of Tatum Human Performance.  Spencer is a  Golf Digest Top 50 Fitness Professional and works with some of the best golfers in the game including former #1, John Rahm. It's a common misconception to believe that you shouldn't train like an athlete unless you are one.  In reality, all humans should be trained like athletes. Your starting point and specific goals are the major factors that need to be considered to create the optimal plan FOR YOU.This episode dives into this exact philosophy. We go through Spencer's process for training all of his athletes from the casual golfer all the way up to the John Rahm's. We share our insights into teaching you how to enhance the way you train for longevity and performance.What you'll learn from this episode.Is the fitness industry/health care industry broken?The difference between strength and conditioning education and its applicationHow to train like PGA Tour playersBreaking down John Rahm's movement limitations and how it impacts his golf swingHow movement variability is important for athletic developmentConnect with SpencerWebsiteInstagramFacebookEmail:Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!