Ep 95: Living a Values-Based Life with Laura Jean

Today, I'm thrilled to Welcome Laura Jean from Dietitian Values to the podcast to talk all about living a values-based life.In this episode we talk about:What values are and how they are different from what we valueWhat it means to 'show up in other people's values' and how this impacts how we show up in our livesHow to discover your own values (and why it's important to understand that they will change)Why listening to your body can help reveal your valuesWhy 'should' is a red flag (and what to do instead)Why imperfection is a reality (and ok!)The importance of self-compassion (the closest thing to a magic wand Laura can offer)What we need to know about how the 'system' holds us backTune in to hear more!About Laura:Laura Jean is a nondiet dietitian passionate about liberating women from diet culture AND liberating dietitians from the 'business as usual' status quo. Laura is an Accredited Practising Dietitian with over 18 years experience working across community health, health promotion, non-government, defence and private practice. Her mission is to support dietitians (and other health professionals) to build values based businesses where they, and the humans they work with, can flourish. You can find Laura on Instagram and on her website.Liked this episode? I'd love you to take the time to leave a rating and review! It helps others to find and enjoy the podcast too.Come share your thoughts with me - Erica - over on Instagram, Facebook or via my website.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.