Ep 95. Pick One Thing: Your August Accountability Challenge

This week’s episode feels more like a coaching session than a podcast. Kelly shares what came up during Run Club this morning as members set their intentions for August, and breaks down five of the most common goals her community sets: steps, food and meal prep, sleep, workout consistency, and connection. She explains why the goal itself matters less than picking one thing that actually feels important to you right now, and why having someone to check in with makes all the difference. Kelly walks through her own approach to each category, from her Ultra Human ring and step tracking to her go to meal prep staples.Kelly closes with a challenge for every listener, not just her in person community. Pick one thing you want to accomplish in August, whether it is a daily habit, a number to hit, or something you want to do by the end of the month. Then reach out to Kelly directly to share that goal, and if you do not already have an accountability group, she wants to help you build one, ideally four to six people who check in on a regular cadence. As she says, there is no wrong goal for the month. What matters is that it is yours, and that you have someone in your corner.—Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/