Ep. 95 | reflections of my two-year off-season & how I'm feeling about PREP

Hello and welcome baaack to the podcast! JOIN THE EXCELLENCE55 WAITLIST This week's podcast is really just a big ol' ramble about myself lol. I talk about the last two years of my off-season since stepping off stage at WNBF world's, what I've learned about bodybuilding in that time, how I'm feeling about prep and what I plan to do differently this time around. Chapters 00:00 Introduction and Year-End Reflections 10:06 Bodybuilding Journey: Prep and Personal Updates 20:11 Transitioning to Enhanced Bodybuilding: Insights and Experiences 30:05 Lessons Learned: Balancing Bodybuilding and Life 39:33 Understanding Bodybuilding Principles 48:14 Mental Preparation and Self-Reflection 55:51 Setting Goals and Expectations 01:01:22 Final Thoughts and Future Plans I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan ⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠ To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠ To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠1MR ⁠⁠Discount Code: EMMA10 ⁠⁠Alliance Supplements⁠⁠ Discount: EMMA10 Catch you in the next one xo