Ep. 95 - Robin Nielsen - The Foundations of Anti-Ageing & Hormone Health

Robin Nielsen is an Integrative Nutritionist who specialises in women’s health and hormone balance.In this episode, we discuss: what it means to ‘feel old’ while you are still young; what balancing your hormones looks like; which hormones stimulate anxiety; how deleting our ‘to-do’ lists can ease our stress; how to heal from unbalanced hormones; how many meals a healthy person should have a day and why; what we should be eating to manage our cortisol; how men and women tolerate alcohol differently; how to set New Year’s resolutions and achievable goals; and much more!Find me online: https://linktr.ee/emilyereilly Cozy Earth: https://cozyearth.com/ Use code HAPPYSMILINGPEOPLE for up to 20% off site wideFind Robin online:Instagram: https://www.instagram.com/robinanielsen/?hl=en Website: https://naturalhormonesolution.com/ The Complete Hormone Quiz: https://naturalhormonesolution.com/happysmilingpeople/Timestamps:00:00 what does it mean to ‘feel old’ while you are still young? 2:30 what does it mean to balance your hormones? 8:30 what hormones stimulate anxiety?12:30 should we delete our ‘to-do’ lists?20:00 how to heal from un balanced hormones?  28:00 how many meals should a healthy person have and why?33:00 what should we be eating to manage our cortisol?35:00 how do men and women tolerate alcohol differently?38:00 New Years Resolution and setting achievable goals43:00 building key stone habits  Keywordshormones, health, stress, balance, wellness, nutrition, self-care, personal growth, women's health, lifestyle changes