Ep 95 Rock Bottom, Digital Boundaries & Reclaiming Your Brain — A Mirror Conversation with Kelsey Green

Kelsey Green hit physical, mental, and emotional rock bottom. In this Mirror Conversation, she shares how digital boundaries, community, and tiny steps rebuilt her life.What happens when your life becomes completely untenable (physically, mentally, emotionally) and you finally hit the wall you’ve been sprinting toward for years?In this raw and generous Mirror Conversation, community strategist and facilitator Kelsey L. Green shares the story of her rock bottom: burnout, a toxic relationship, health crisis, anxiety, and the quiet realization that her life could not continue as it was.Instead of collapsing inward, she rebuilt outward through therapy, coaching, community, physical healing, and one tiny step at a time.In this conversation, Kelsey and Gina explore:The “busy coping mechanism” that masked deeper woundsHow rock bottom becomes a clarity pointWhy digital overwhelm fractures our attention, our nervous system, and our ability to reflectThe role of in-person community in healingThe small digital boundaries that change everythingHow to start reclaiming your brain, your focus, and your lifeWhy boundaries aren’t restrictions, they’re reconnectionsIf you’ve been feeling overwhelmed, overconnected, or overstimulated… this episode is an invitation to breathe again.🔗 Connect with Kelsey:Website: https://www.kelseylgreen.comInstagram: @kelseylgreenSummit in Six: https://www.kelseylgreen.com/summitin6Screen-Free Sunday Challenge: https://www.kelseylgreen.com/screenfreesunday