EP 95: "Running 101" feat. Spartan Sundays Running Club Coaches Ismael Torres and Sean Thomas

This week's episode will take a look at our top ten most asked questions for beginner, intermediate, and even some advanced runners. The questions answered in this episode are:   1) Where do I start as new or returning runner?  2) How do I decide what sneakers to wear?  3) What smart devices are best for runners?   4) How should I be breathing?  5) How to I get faster?  6) What should I be eating before/ after/ during a race?  7) What are the differences between road vs track vs hills runs?    8) How do I figure out my pace?  9) What are the basic steps to recovery after races/training?  10) How do I join a running club or community in my area?   For more information visit www.bemoretoday.com or email [email protected].