Ep 95 - The most over & under-rated tools

Some things that are ACTUALLY worth your time / money... and some not so much. This week's topics: 1. Good barbers & babysitting duties 00:00 2. How meal plans can be helpful 21:55 3. Is there a time for ice baths? 46:45 4. Impacts of over-eating & alcohol 55:44 5. Under-rated supplements 1:09:39 Get the Sleep Guide: ⁠Click here⁠ 8 week Complete Coaching giveaway: ⁠⁠⁠Enter here⁠⁠⁠ Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Episode metadata supplied by the publisher feed · Published Mar 12, 2024

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Ep 95 - The most over & under-rated tools

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This episode is 1 hour and 22 minutes long.

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This episode was published on March 12, 2024.

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