EP 95 – Transforming Addiction – A Journey to Sobriety with Arlina Allen

To watch the video of this podcast, please go to: https://youtu.be/PIgLaotGxFg?si=Wxs4dVhsFpzy5yQq   What role do belief systems play in addictive behaviors? How can addressing trauma aid in the recovery process? What holistic practices are effective in the personal growth journey?   Join Dr. Adriana Popescu in another enlightening episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health, in which she explores the transformative power of holistic therapies. In this episode, Dr. Adriana sits down with Arlina Allen, a certified recovery coach, hypnotherapist, and founder of Sober Life School. Arlina shares her incredible journey from addiction to recovery and the empowering techniques she uses to help others overcome their struggles. In this episode, Adriana and Arlina dive deep into the world of addiction recovery, exploring the profound impact of beliefs, trauma, and holistic healing techniques. Arlina recounts her personal journey of sobriety and the methods she uses to support others on their path to recovery. The conversation covers a wide range of topics, including the role of belief systems in addictive behavior, the importance of addressing trauma, and practical tools for achieving lasting change.   In this episode: Arlina’s journey from addiction to recovery The significance of belief systems in driving addictive behaviors The impact of trauma on mental health and recovery Practical tools and techniques for sobriety and personal growth The role of hypnosis, cognitive-behavioral therapy, and other holistic methods in healing   Resources mentioned in this episode: Arlina's website, Sober Life School: https://www.soberlifeschool.com Arlina’s podcast: One Day At a Time Recovery Podcast: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-sobriety-podcast/id1446964719   About Arlina: Arlina Allen is a certified recovery coach, hypnotherapist, and founder of Sober Life School. With over 30 years of sobriety, Arlina has dedicated her life to helping others overcome addiction and create fulfilling lives. Through her podcast and coaching, she provides valuable insights and practical tools for achieving lasting recovery.   “Quitting drinking really has nothing to do with the alcohol. Drugs and alcohol are a symptom of a deeper problem.” – Arlina   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book What If You're Not As F***d Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Soundcloud: https://soundcloud.com/dradrianapopescu Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.