Ep 95: Visibility as Medicine — Healing the Fear of Being Seen (with Noga Shefi on Your Healing Era)

This week, I’m sharing something special — a replay of my conversation with Noga Shefi, host of Your Healing Era, a podcast devoted to self-discovery, growth, and transformation.In this episode, we explore how visibility itself can become a healing practice — one that helps us integrate fear, regulate the nervous system, and show up as our full selves in life and work.✨ We talk about:• The nervous-system side of visibility and why it can feel so vulnerable• Healing visibility wounds, imposter syndrome, and creative blocks• The link between chronic health patterns and being seen/unseen• Practical ways to share your voice safely and sustainably• My personal story from behind-the-scenes TV editor to visibility coachIf you’ve ever felt afraid to be visible, or wondered why showing up online feels so charged, this episode will bring compassion, clarity, and tools you can use right away.🎧 Listen now on How to Trust Yourself — wherever you get your podcasts.💛 Connect with Noga:Instagram: @noga.shefiWebsite: nogashefi.comPodcast: Your Healing Era💛 Connect with Anna:Free workshop: annaholtzman.com/beseenInstagram: @anna_holtzmanWebsite: annaholtzman.com