Ep. #953: Research Roundup: Shortest Effective Workouts, Activity Trackers Inaccurate, Foam Rolling for Recovery, and More

What's the best training program if you have minimal time? Does foam rolling enhance recovery? Are activity trackers accurate enough to help you estimate calories burned? Do rack pulls (partial deadlifts) help you get stronger? I’m covering the latest research on these topics is in this podcast. This podcast is another installment in my Research Roundup series of episodes, where I give you concise and practical takeaways from studies that I think are interesting and that can help us gain muscle and strength faster, lose fat faster, perform better athletically, feel better, live longer, or get and stay healthier. There is a ton of scientific research that gets published every year, and even if you narrow your focus to fitness research, it would still take several lifetimes to unravel the hairball of studies on nutrition, training, supplementation, and related fields. That's why my team and I put a lot of time into reviewing, dissecting, and describing scientific studies in articles, podcasts, and books. Oh and if you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram (@muscleforlifefitness). And if you don’t like it, let me know that too or how you think it could be better. --- Timestamps 0:00 - The Little Black Book of Workout Motivation: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/ 4:02 - How do you make the most of training if you have little time? 15:42 - How can partial range of motion deadlift training help you get stronger? 23:50 - Does foam rolling help your muscles recover after training? 27:57 - Are activity trackers an accurate way to estimate calorie expenditure? --- Mentioned on the Show: The Little Black Book of Workout Motivation is a bestselling fitness book that helps you overcome the mental blocks that are keeping you unmotivated, unhappy, and unhealthy: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/