Don't Wing It - The Power of Prepping & Practicing with ADHD | Ep 96

If you've ever felt stressed by not knowing what to expect, or feel scattered when you are doing something new, this strategy to prep, practice, then perform could change everything! New situations can feel overwhelming when you have ADHD. In this episode, Renee sharse how doing a simple "dress rehearsal" or dry run the day before—like driving the route, walking into the building, or trying on your outfit to see how it looks. Preloading the brain can ease the anxiety that can come with ADHD and helps your brain stay calm.