| Ep 96 | Don't Wing It - The Power of Prepping & Practicing with ADHD

from Inspiring Women with ADHD · host Renee Allen

If you've ever felt stressed by not knowing what to expect, or feel scattered when you are doing something new, this strategy to prep, practice, then perform could change everything! New situations can feel overwhelming when you have ADHD. In this episode, Renee sharse how doing a simple "dress rehearsal" or dry run the day before—like driving the route, walking into the building, or trying on your outfit to see how it looks. Preloading the brain can ease the anxiety that can come with ADHD and helps your brain stay calm. Leave a 5 STAR REVIEW —it helps more women with ADHD find tools that work for our brains. Send me a DM or email if you've thought of a dress rehearsal of sorts that could help you. I'd love to cheer you on!

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Frequently Asked Questions

How long is this episode of Inspiring Women with ADHD?

This episode is 40 minutes long.

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This episode was published on July 3, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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