Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Lisa Stokke about food quality and how it can affect our health, especially during perimenopause and menopause. Lisa Stokke is the Co-founder of Food Democracy Now, the Bionutrient Institute, NEXT 7, and has advocated for food quality for over 30 years.Morphus MenopaUse Research Surveys https://wearemorphus.com/pages/research-surveysDoctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9Morphus Magnesium https://bit.ly/43Agse2Time Stamps:1:24 Introductions and Lisa's journey as a food advocate in the non-GMO, organic, and regenerative farming space5:54 The vital importance of food integrity for overall health: the role of government, big business, and industry standards10:17 The impact of micronutrient deficiencies in modern foods on root causes of health issues13:12 Understanding the truth about organic certification and accessing the best foods for you and your family23:41 Understanding the importance of regenerative agriculture and biodynamic farming29:59 Accessing optimal nutrition on a budget amidst rising food prices33:01 Addressing the issue of food desert34:18 The risks associated with genetically modified organisms (GMOs)37:33 Practical guidance and tips for growing your own foodSurveys:Morphus MenopaUse Research Surveys https://wearemorphus.com/pages/research-surveysDoctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9Morphus Supplements: https://wearemorphus.com/collections/all Morphus Magnesium https://bit.ly/43Agse2Links:White Leaf Baby Food https://www.whiteleafprovision.com/collections/baby-foodEssential Oils https://templetree.co/IRT https://responsibletechnology.org/https://www.instagram.com/apothecurian/Send us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.