Ep 96: Give Back To Your Body - Prenatal + Postpartum Yoga with Julie Hawkins

Send us Fan MailDr. Shannon chats with Julie Hawkins, a 500HR RYT prenatal and postpartum yoga instructor in the metro-Atlanta area.  Yoga is a beautiful way to incorporate movement into your pregnancy and postpartum journey. It can also bring about self- awareness, help transition into motherhood, and "give back to your body” in a beautiful, effective, and meaningful way.We cover a lot in this episode:Julie’s beginnings in yoga while hiking the ATWhy she began teaching and how her yoga practice evolved during her own pregnancies and birthsThe specifics of prenatal and postpartum certificationHow yoga can impact self-care, returning to breath, and offer physical, communal, and mental supportThe benefits of prenatal and postpartum yogaYoga pose modifications during pregnancy and postpartum Connect with Julie:Jhawkyoga on instagram BeYoga on instagram Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: [email protected] Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.