Ep. 96: How To Manage Travel Anxiety

Delayed flights, stopped traffic, lost luggage—traveling can be tough! Traveling for the holidays can stressful for anyone, but for someone who lives with anxiety like I do, it can be 10x worse! I've had panic attacks on planes, had my car break down at 3am in the middle of Ohio, and have ran from stalkers on a Greyhound. Traveling can truly suck, especially traveling alone as a woman, but it's unavoidable nowadays. It's taken a few years to figure out how to manage my anxiety when I'm traveling so here are my tips for traveling this holiday season! For more tips on travel anxiety, check out this resource: https://www.centerforanxietydisorders.com/13-ways-overcome-travel-anxiety/