Ep. 96 - How to Shed Emotional Weight and Reclaim Your Life with Dr. Lisa Campbell

Send us Fan MailHave you ever felt trapped in a job, title, or identity because of comfort, salary, or fear of the unknown? In this powerful episode of the She Can Heal Podcast, host Keila Aldea sits down with Dr. Lisa Campbell—known as The Growth Motivator, healthcare leader, growth coach, author, and host of the 52 Authors 52 Weeks podcast.After spending 35 years in healthcare and higher education, Dr. Lisa realized she was unraveling from burnout and holding onto an identity that no longer served her. She made the brave decision to execute faith over fear, leave her corporate safety net, and step fully into her purpose.In this conversation, Dr. Lisa shares actionable tools from her upcoming book, Shed the Weight, helping women release emotional baggage, historical patterns, and limiting beliefs so they can reclaim their peace and true potential.In this episode, you’ll learn:How to separate your identity from your career: Why holding onto comfortable positions or titles can block your personal growth.Choosing faith over fear: How to navigate the transition when stepping out of corporate/healthcare burnout.Creating an Accomplishment Timeline: A powerful exercise to overcome imposter syndrome and own your unique skills.Redefining true self-care: Why peace of mind, mental health, and solitude outweigh surface-level self-care.Setting non-negotiable boundaries: The power of taking quiet time to reset, reconnect with your true self, and visualize your future.Connect with Dr. Lisa Campbell:Website / Booking: https://drlisalcampbell.org Social Media:YouTube: https://www.youtube.com/@drlisalcampbell1922LinkedIn: https://www.linkedin.com/in/drlisalcampbell Facebook: https://www.facebook.com/DrLisaLCampbell/Instagram: https://www.instagram.com/drlisalcampbell/TikTok: https://www.tiktok.com/@thegrowthmotivator Ready to nurture your mind, body, and spirit? Get our FREE Self-Care ChallengeVisit Our Website - The show now has a website and blog!! Come visit and read more!Sign Up for Our Weekly Newsletter - Come subscribe to Heal & Thrive Wednesdays and get the mid-week reset you need. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.I want to hear your thoughts on the show:Reviews help my show so much, please leave a review on your favorite platform.Subscribe to the showYou'll be notified when a new episode is available, so you never miss an episode.