Ep. 96 ¿POR QUE NO SIRVEN LAS DIETAS? con Monica Strauss

from aha Moments · host paulina feltrin, valeria benavides, mind body pau, monica strauss

¿Por qué las dietas no funcionan? Paleo, Keto, Atkins, Mediterránea, Vegana... existen infinidad de dietas y tras un tiempo de ponerlas en práctica, generalmente regresamos a nuestro peso anterior ¿por qué? Platicamos con la Food Coach Monica Strauss quien además de tener certificaciones como Health Coach y Medicina Funcional es Licenciada en Psicología, para entender la compleja relación entre la comida, las emociones, la nutrición y las expectativas sociales. Si las dietas funcionaran todos estaríamos en nuestro peso ideal, pero no es así, es algo mucho más complejo que tiene que ver con nuestros hábitos, nutrición, emociones y un plan integral de salud. Suscríbete para apoyar al podcast y comparte tus episodios favoritos Siguenos en Instagram Siguenos en YouTube Siguenos en FaceBook Sigue a Pau Feltrin Sigue a Val Benavides DESLINDE DE RESPONSABILIDAD: El contenido en este podcast es meramente informativo y no pretende sustituir la atención diagnóstica o tratamiento médico profesional. Siempre consulta a tu doctor o profesional de la salud certificado para cualquier duda o pregunta respecto a una condición médica o de salud. Nunca ignore el consejo médico profesional ni demores en buscarlo por algo que hayas escuchado en este podcast.

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This episode is 1 hour and 16 minutes long.

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This episode was published on March 1, 2022.

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