Ep 96: Stomaching the Smear Campaign from your Narcissistic Ex

What is the most damaging lie your narcissistic ex partner has said about you?  And who are they saying it to?The smear campaign can be extremely hurtful and can cause a lot of problems with receiving support, maintaining relationships, and even family court outcomes.But why do perpetrators of domestic violence and coercive control use the smear campaign post separation?The are trying to get back control and limit your supportThey are trying to hurt you on purposeThey are trying to protect their own ego and perception of othersWhat can you do about these false narratives and lies?There are some logistical and tactical things you can do with communication strategies and documentation strategies (see episode 32) and can show consistency in who you really are and show the contrast between you and your ex.But how can you stomach these smear campaigns?Know you are not aloneChange your mindset to see the lies as dataRemember the source of the informationRadically accept what is in your control vs what is outside your controlAssess if this is a battle worth fighting forLearning to stay regulated through difficult emotionsFinding a community of supportEp 32: Surviving the False Narrative of Your AbuserPlease leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic, I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show, you may do so here at Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/Wondering where to start? Check out our top free resources - https://www.risingbeyondpc.com/resources.htmlIf you're interested in guesting on the show, please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest