EP 96: Stress and Our Bodies

Today is a bit of a back-to-basics episode about how stress affects our bodies and how mindfulness can help. Don’t forget about my online workshop this Sunday, 9/29 at 5:00 pm PST called How to Tame Stress and Eliminate Reactivity in Less Than 8 Weeks. Here’s the link to register: https://www.eventbrite.com/e/how-to-tame-stress-and-eliminate-reactivity-in-8-less-than-8-weeks-tickets-73454892561?utm_source=eb_email&utm_medium=email&utm_campaign=new_event_email&utm_term=viewmyevent_button