EP 96. When Weight is Easy to Gain and So Darn Hard to Lose

Let's be real. Losing weight can suck. It can be frustrating because it seems like you can put on weight in the blink of an eye. But how do you handle the crazy slow loss when you've been working out, meal planning, and doing all the things for weeks and the scale is moving at a snail’s pace? In this episode, I want to talk to you honestly about the struggle that comes with losing weight and the struggle that comes while you wait to get to your goal.  It’s possible to experience this part of the weight loss journey differently.  Listen in to learn how to reshape your experience so you can stop this vicious cycle. When you’re able to do that, you will be able to find solutions to your weight loss instead of focusing on your weight as a problem.    In this episode, you'll learn: how impatience can actually slow down your weight loss what to do when you're frustrated with your progress   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.