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EP 96 – Why Does My Brain Always Expect the Worst?

EPISODE · Oct 2, 2025 · 6 MIN

EP 96 – Why Does My Brain Always Expect the Worst?

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailIf you’re always waiting for the other shoe to drop, this one's for you. We explore negativity bias, trauma anticipation, and how to slowly retrain your brain to feel safe — even in calm.

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EP 96 – Why Does My Brain Always Expect the Worst?

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