Ep. 96 Why Nothing Works in Perimenopause: The "More" Trap Keeping You Stuck

You're doing everything "right"—eating clean, tracking macros, pushing through workouts, skipping wine—yet you still feel bloated, exhausted, and stuck in perimenopause or menopause? Here's the truth: you're not failing. You're fried. I'm unpacking the toxic "more is better" mindset so many women bring into midlife. You'll discover how pushing harder silently sabotages your hormones, metabolism after 40, and nervous system—and why what used to work before simply doesn't work anymore. You'll learn why "more" equals more stress (not results), how cortisol and inflammation keep you stuck in survival mode, and what real healing looks like when you stop pushing and start listening. Perfect for women over 40 in perimenopause or menopause who've been grinding harder with fewer results. Check out the show notes and full resources at https://cindistickle.com/podcast/ep-96-why-nothing-works-in-perimenopause-the-more-trap-keeping-you-stuck Connect with Cindi: 📋 What's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quiz 📞 Book a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-call 💬 Come hang out in my Facebook Group – https://www.facebook.com/groups/nobsmenopause