Ep. 96 | Why You're Doing "Everything Right" and Still Not Losing Fat

You can do everything “right” and still feel like your body is ignoring you. We’re talking about the fat loss plateau that shows up when you’re training consistently, tracking macros, staying in a calorie deficit, and somehow the scale and mirror refuse to change. I walk through a real client story: months stuck around the same weight, then a clear shift that leads to 11 pounds lost in 11 weeks, WITHOUT slashing calories and adding more cardio and training.Apply for 1:1 Health Coaching