Ep. 96 Year End Review: A Reflection on Gratitude, Growth & Grace episode artwork

EPISODE · Dec 30, 2025 · 17 MIN

Ep. 96 Year End Review: A Reflection on Gratitude, Growth & Grace

from Nourished to Bloom⏐Christ Centered Intuitive Eating, Food Freedom & Body Confidence for Catholic & Christian Moms · host Kara Trochta

We've reached the end of another year—and if you're finding yourself in that quiet, in-between space after Christmas, where routines are off and emotions feel a little "blah," this episode is for you. In this final episode of 2025 on Nourished to Bloom, we're invited to slow down and gently reflect on the year behind us through a faith-centered Year End Review. Whether the past twelve months were filled with joy, challenge, growth, or simply survival, this is a sacred pause to notice how God has been present—often in ways we didn't expect. This episode isn't about judging the year or creating pressure for a "better" version of ourselves. Instead, we're creating space to reflect with compassion, honesty, and hope—so we can step into the new year grounded, grateful, and open to what God is still unfolding. 🌿 In this episode, we reflect on three powerful themes: ✨ Gratitude • Where did blessings—big or small—show up this year? • What moments of joy, connection, healing, or nourishment can we name and thank God for? 🤍 Grace • Where did things feel messy, disappointing, or unfinished? • How can we release self-criticism and extend grace to ourselves and others as the year closes? 🌱 Growth • How have we grown spiritually, emotionally, and physically? • What lessons did God gently teach us, and where might He be inviting us to keep growing next? We also acknowledge the very real humanness of this season—the post-Christmas slump, the lack of motivation, the exhaustion—and remind ourselves that none of this means we're doing something wrong. It simply means we're human. Through personal reflections, including unexpected twists and moments of surrender, we're reminded that God works not just in the highlights—but in the interruptions, the quiet days, and the unanswered questions too. So grab a warm drink, a journal, and a cozy spot. Let's reflect together—rooted in gratitude, covered in grace, and open to continued growth—as we prepare to step into a new year ready to bloom. 💛 Listen now and join us in this gentle Year End Review.    

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Ep. 96 Year End Review: A Reflection on Gratitude, Growth & Grace

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This episode was published on December 30, 2025.

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We've reached the end of another year—and if you're finding yourself in that quiet, in-between space after Christmas, where routines are off and emotions feel a little "blah," this episode is for you. In this final episode of 2025 on Nourished to...

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