Ep. 97: 10 tips til effektiv utetrening

Våren er endelig her, og vi er nok ikke alene om å ønsker oss ut når vi skal trene. Men hva kan man egentlig finne ut, utover den klassiske løpeturen? I ukas episode deler vi våre beste tips til utetrening, oppsummert i 10 tips du bør ha med deg inn i vår- og sommersesongen. Silje bidrar med god mat som vanlig, og Pia gir oss en update fra treningsreise på Kypros. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Apr 30, 2018

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Ep. 97: 10 tips til effektiv utetrening

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