Ep. 97 - Coaches Roundtable Q&A - The "Perfect" Amount of Training, Increasing Fiber, Doing the "Bare Minimum", and Differences of Our Coaching

Today, Coach Brevin and I answered:  What’s the difference between working with one of you over the other? On weeks where you’re not feeling it, what’s the “bare minimum” things you can do? What are some cheat code ways to get fiber in your diet? What’s the perfect amount of resistance training to do to build muscle mass? Get your question answered on the show - SUBMIT HERE How to Connect with Me: My Website: https://www.chasinghealthllc.com/ Work with Me: https://www.chasinghealthllc.com/1-1-nutrition-coaching Instagram: https://www.instagram.com/changing_chase/ Facebook Group: https://www.facebook.com/groups/chasinghealthwithchasesmith/ TikTok: https://www.tiktok.com/@changing_chase?lang=en Connect with Brevin: https://www.instagram.com/brevinjandreau/