EP 97 Emotions and Stored Trauma with Amie Barsky

In this episode, I am speaking with Amie Barsky. She is a high-energy, ice cream-loving, soul-filled & celebration living spirit. She is a certified Mind & Body, trauma-informed, Master Coach, and creator of The Shift Method. Through somatic releasing and subconscious reprogramming, she has guided women away from overwhelm, negative thoughts, anxiety, low self-esteem and stuck in life towards feeling clear, confident, and committed to living from a place of joy & worthiness.     Amie has worn many hats in this lifetime, from an NFL cheerleader to traveling the world as a professional dancer, turned actress, turned pilates/yogi. Finally turned to "heal yo self & listen to your soul's calling" after seeking support when she hit rock bottom with depression, anxiety & divorce. Moving through what seemed impossible and landing on the other side with a new lease on life was Amie's inspiration to shift careers.   Now coaching women around the globe, who feel stuck in similar patterns, empowering them with tools to restore their self-worth and reclaim their lives. Make sure to get her free guide - 4 Ways to Step back into Your POWER. Click here - www.amiebarsky.com