Ep.97 - Empty Calories

from ESGfitness · host Emma Storey-Gordon

Q&A episode - Too much data - HR, steps, sleep, food tracking, energy expenditure etc etc - Muscle protein synthesis and fasting - Can I be in a bigger deficit? - What happens if I eat too little and plateau? and lots more.. You can join the next commit to 6 intake at www.ESGfitness.co.uk We start 20th July!

Episode metadata supplied by the publisher feed · Published Jul 8, 2020

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Ep.97 - Empty Calories

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