Ep. 97 - From Chaos to Clarity: Taming Your Inner Voices

In this solo episode of the Project Unchained podcast, host Ross Leppala discusses the challenges of dealing with overwhelming mental chatter. He explains the impact of this inner dialogue on energy levels and emotional well-being. Ross shares three strategies to manage these thoughts: distinguishing between thoughts and thinking, practicing meditation, and journaling. He emphasizes that these tools may need to be used in combination and encourages listeners to experiment with them. By slowing down and organizing thoughts, one can better understand and take appropriate actions to move forward positively. Cultivate your sense of belonging with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7-Days of Belonging⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with your host Ross Leppala! Instagram: ross.leppala Facebook: Ross Leppala Email: [email protected] Intro and Outro music credits: "Lost in the Woods" by Gaelynn Lea from the album "Learning How to Stay" Gaelynn Lea: Violin, Vocals Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion Martin Dosh: Drums Andrew Foreman: Electric Bass Haley McCallum: Vocal Harmony