Ep 97. Heart Healthy Eating for Women with Lisa Andrews, RD from Sound Bites Nutrition

Do women have different considerations for heart health than men? What are some key nutritional considerations that women should think about to help protect themselves from cardiovascular disease risk as they age? Taken from a listener question....she asks "should I cut fat out of my diet if I'm at risk for heart disease because it runs in my family?" Joined by Lisa Andrews, RD from Sound Bites Nutrition, Sandra and Rob have a lively conversation about women's heart health. Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]