Ep. 97- How to Know If It's Spirit or Just Your Mind

How do you know if it's your intuition, spirit guidance, or just your own mind talking? This is one of the biggest challenges people face when developing their intuitive abilities. Many people spend years second-guessing themselves, searching for certainty, and wondering if they're making it all up. In this episode, I share what discernment actually is, why intuition isn't something separate from you, and how to begin recognizing the subtle differences between spirit, intuition, fear, ego, and mental chatter. We'll explore why trust is built through experience, the energetic state that makes intuitive communication clearer, and the practices that help you move out of overthinking and into genuine inner knowing. Inside this episode: • How to know if it's spirit or your mind • The role of discernment in intuitive development • Why certainty is not the goal • The difference between intuition, fear, and mental chatter • How to strengthen trust in what you're receiving • Why staying in the heart changes everything • The energetic practices that create a clearer channel • How intuitive wisdom develops over time If you've ever wondered whether you're making it all up, this conversation will help you understand why doubt is part of the journey and how true trust is built through lived experience. Work on with me in session at- www.lailataylor.com Follow on IG / TikTok @laila.l.taylor