Ep #97: Intermittent Fasting for Women Over 40 with Mark Mattson, PhD.

In this interview, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks with Mark Mattson, PhD, about the science behind intermittent fasting's fantastic health benefits. Matt is a Neuroscientist and Adjunct Professor at Johns Hopkins University School of Medicine. His research focuses on neuroplasticity, brain aging, and neurodegenerative disorders.Morphus Menopause Research Surveys https://wearemorphus.com/pages/research-surveys  Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Morphus Supplements for Perimenopause and Menopause https://bit.ly/3QpGyxl1:52 Exploring the benefits of intermittent fasting through the scientific research of Mark Mattson11:41 The varieties of intermittent fasting and what to expect14:42 Debunking the myth: Is breakfast really the most important meal?18:05 The synergistic benefits of exercise and fasting for health and mood19:54 Unlocking the brain-boosting power of exercise, fasting, and BDNF (Brain-derived neurotrophic factor)26:26 The relationship between intermittent fasting and muscle-building35:06 Fasted exercise: Unlocking the benefits for fitness and fat loss39:46 The spectrum of fasting durations and how to make fasting a sustainable habit45:56 The weight management benefits of intermittent fasting and how autophagy (cell waste cleanup) works49:30 Understanding individual variations in response to fasting based on age and biology53:20 Understanding what breaks a fast and tips for successful fasting55:58 Fasting and its neuroprotective effects and advice on alcohol consumptionMorphus Menopause Research Surveys https://wearemorphus.com/pages/research-surveys Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Morphus Supplements for Perimenopause and Menopause https://bit.ly/3QpGyxlMore information on Intermittent Fasting:Intermittent Fasting 101: What You Need to Know with Dr. Jason Fung https://youtu.be/n4KEqMI4Yu0?si=FjbN4zdIMsEnBtxDThe Benefits of Intermittent Fasting in Perimenopause and Menopause with Dr. Jemecia Braxton https://youtu.be/H1HHQdhvmzs?si=Pn4_82dL9T2iaQ65 Your Body on Intermittent Fasting with Dr. Mindy Pelz https://youtu.be/iM0eN023bWY?si=fJ0EoNOjOyxVbO_Q Mark's Books:The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance https://amzn.to/4d93zObSculptor and Destroyer: Tales of Glutamatethe Brain's Most Important Neurotransmitter https://amzn.to/3xQKnoh Send us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.