Ep. 97 Jake Thompson: Compete Every Day

About this Ep. 97 of the Pausecast... - Experience a box breath pause led by Jake - Learn about Jake's story and how he almost became a sports agent and instead switched directions. - The 3 components of his Chief Encouragement Officer framework - Why competing with yourself will prevent burnout vs. competing with others. - The peak amount of time high performers do tasks vs. take a pause. - Jake's recommendations for simple and lasting consistent change - What journal prompts are excellent daily reflections and how to implement them. About Jake Thompson: Jake is an athlete, author, entrepreneur and speaker who teaches leaders how to compete every day with themselves. By winning the day, we win in business and in life. Through his CE³ Model, he helps teams, CEOs, athletes and students develop mental toughness, master consistency, and improve day after day. About Rachael O'Meara Rachael O’Meara, MBA, MA, ACC is a leadership and executive coach helping successful leaders learn the proven tools and strategies to rise to their next level of leadership - without the overwhelm. Her previous thirteen years at Google helps her have a pulse on what it takes to be a successful leader. Her first book Pause was a top business book for your career. She's been featured in the New York Times, WSJ.com and on the TEDx stage. Learn more at www.rachaelomeara.com  Find Jake's free leadership checklist is here: https://www.competeeveryday.com/products/weekends Watch this on YouTube: https://youtu.be/1hPliBIN2Hk