Ep. 97 One of the Ways My Body is Affected By the Fall is Depression with Tammy McDaniel

Tammy McDaniel is no stranger to struggles with mental health. What started with a dark season of battling postpartum depression has turned into over 20 years of Tammy learning how to manage and care for her mental health through many different seasons of life. In the last few years especially, Tammy has taken intentional steps towards being mentally healthy, and she has learned about the interplay between spiritual and mental health – as well as emotional and physical health – that have helped her to understand how depression and faith can coexist, and how she can partner with God in seeking to be healthy in all areas of life. Resources mentioned in this episode include: Strong Like Water by Aundi Kolber Try Softer by Aundi Kolber The Body Keeps the Score by Bessel van der Kolk M.D. The Place We Find Ourselves Podcast with Adam Young, LCSW, DMiv