EP 97: RAY ZAHAB - Extreme Endurance & Longevity Secrets from Elite Ultrarunner

Ray Zahab is a Canadian Ultra runner/Adventurer/Explorer extraordinaire. He has completed countless unsupported expeditions and crossings across polar regions and desert. Most famous for being a part of the Sahara7500km run - Crossing the entire continent with Charlie Engle and Kevin Lin. But Ray has done so much more. He is a fellow of the Royal Geographic society, holds the Meritorious Service cross of Canadian and is the founder of not for profit Impossible2possible that enables youth to experience adventures    He is the author of two books "Running for my Life" and "Running to Extremes"  You can find out more about Ray at: www.rayzahab.com  His guiding company www.kapik1.com His not for profit www.impossible2possible.com On instagram @Rayzahab  on Twitter @Rayzahab   We would like to thank our sponsors Pushing the Limits - Ultimate Body Transformation programme. If you want to transform your body, transform your mind and your life in 2019 check out Lisa' revolutionary new program. The Programme provides not only customised workout routines for the time poor (5 x 30 min a week)  made especially for you and your specific goals but also customised meal plans with simple recipes that are easy to follow, complete with shopping lists. Take all the hard work out of thinking what the best exercise is for you and what to eat. All the heavy lifting has been done for you.  This programme takes all the guess work out of your training and your eating. Head over to www.lisatamati.com Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.   All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.   www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel and come visit us on our facebook group   www.facebook.com/groups/lisatamati   The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.