Ep.97 The 7 Things You NEED to Avoid Adrenal Fatigue

Have you ever slept 7+ hours but still felt EXHAUSTED? Me too. While sleeping is physical rest, you actually need 7 types of rest to avoid adrenal fatigue. I learned about “the 7 types of rest” from a book called Sacred Rest by Dr. Saundra Dalton-Smith. She framed it as the 7 types of rest you need to stay at your best. But when I read through it, I immediately thought “wow, this is actually a guide on how to avoid adrenal fatigue!” I see so much BS on social media around adrenal cocktails and adrenal supplements, which it’s not to say those things are BAD, especially if you already know you have adrenal fatigue and you are in recovery. But when it comes to actually preventing AND treating adrenal fatugue, these 7 things are MOST important. Time Stamps: (1:26) Does This Sound Like You? (5:47) #1: Physical Rest (9:26) Ergonomic Chair for Physical Rest (10:50) #2: Mental Rest (12:16) Using Checklists (13:22) Mental Separation from Work and Life (16:55) End of Workday Ritual (18:09) Take a Break From Solving Problems (21:02) #3: Social Rest (23:56) #4: Spiritual Rest (27:30) #5: Sensory Rest (31:02) #6: Emotional Rest (33:05) #7: Creative Rest (37:50) Free Quiz (38:27) Our $250 Gift Card Giveaway---------------------100 EPISODE GIVEAWAY!  Leave a rating + review on iTunes, and Have a Chance To Win a $250 Amazon Gift Card!Simply leave a review, and send a screenshot to @vanessagfitness on Instagram!Winner will be announced on Episode 100---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!