Ep.97: The Courage to Live - The Anatomy of a Critical Incident

 In this episode, Josh and Jenna break down what actually happens before, during, and after a critical incident. They talk through how high stress affects your body, your thinking, and your decision making, and they share real stories from policing, leadership, analysis work, and everyday life. They walk through preparation, crisis rehearsal, cognitive overload, emotional regulation, and what it takes to recover after the event. This episode gives a clear, practical look at the anatomy of a critical incident so you can understand what is happening inside you and lead with clarity when the stakes are high.