Ep 97: The Power of Visualization

VISUALIZATION, it sounds hokey but truth be told, it works! Today I want to talk about setting goals and why it can feel so difficult to pull yourself out of a rut or change a pattern of behavior that feels impossible to break. But the secret weapon that can help you make whatever it is you're working for a reality? Visualization. Why? Because it helps you see yourself break through your pre-defined, self-imposed limits. This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or blog, use offer code Kelly for 10% off your purchase of personal domain address and website on Squarespace.com. Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5-star rating and review on iTunes!

NOW PLAYING

0:00 18:14

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Sunbeasts: Trail Running, Skin Safety, and Protecting Your PR with Dr. Scott McLean

Jun 12, 2026 ·51m

Fueling Science: Carbs, Protein, and Creatine with Gnarly Nutrition CEO Shannon O'Grady

May 29, 2026 ·58m

On Your Marks — Starting Lines, DNFs & Preparedness

May 15, 2026 ·45m

From World Records to Trail Wisdom: Hydration, Electrolytes & Blister Care

May 7, 2026 ·43m

Orange Mud Origins Josh Sprague's Endurance Journey & Gear Innovation

Apr 17, 2026 ·53m

Beyond the Runner: A Masterclass in Ultra Crewing and Pacing

Apr 3, 2026 ·44m

Similar Podcasts

Waves w/ Olskee OAKHI Records Waves is your go-to weekly mixshow proudly presented by OAKHI Records.Host and resident DJ Olskee takes you on a journey through the underground, exploring the immersive realms of deep house and beyond.Waves welcomes international guest DJs and friends of OAKHI Records each week.Your destination for the deepest vibes is here, get ready for Waves, where the beats run deep, and the music echoes louder than ever. Explicit Real Estate Uncensored - Real Estate Sales & Marketing Training Podcast Greg McDaniel & Matt Johnson - Learn How To Blend High-Tech & High-Touch Re Get actionable ideas, insight & inspiration to turn your real estate career into a life of freedom. Real Estate Uncensored delivers 3 live shows/wk showing you how to blend the latest high-tech and high-touch prospecting, sales and marketing strategies to grow your real estate business.Featuring interviews with mega agents like Joshua Smith, Jeff Cohn, Brett Tanner, Greg Harrelson, Jeff Latham, Kirby Skurat, Aaron Wittenstein, Marti Hampton and many more.You'll learn how to make 100+ calls/hr, how to use prospecting systems and scripts to sell 500 homes/yr, how to bring homes to market & actually get them sold, how to run high-tech open houses & much more. Co-hosted by Greg McDaniel, the "Junior Grandmaster" / Bay area Realtor, and Matt Johnson, partner in Elite Real Estate Systems / founder of Pursuing Results, a podcast PR + production firm. Explicit Frame by Frame Frame by Frame Here are two English creatives on a journey of sight and sound. This time we're making a run of film reviews. Now, we're not sticking to the rules of talking only about what is popular or hot in the cinema. We have a responsabilty to find all kinds of films, especially those that may be slipping through the gaps, or movies that we loved that nobody seems to remember. So from old to the new, from the bizarre and the downright bad. We're going to sit through all that we can, and on a weekly basis, you can listen to our banter: coming from not only film fanatics, but lovers of the craft. We don't claim to be experts, but we do have a point of view. Mostly, we're doing this because it is fun and I hope you find that is true for you. Explicit What Lurks On Channel X - Mass Grave Pictures Mass Grave Pictures Bi-Weekly discussions on the darker side of reality, film, and history. Horror movies, ghosts, goblins, witches, warlocks, ghouls, and things that go bump in the night. True crime, the supernatural, the paranormal, and cryptozoology. Dark history, alternate dimensions, and all around high strangeness. We run the gamut on anything, and everything dark, creepy and just plain weird. Join us, and have a laugh or two while we show you What Lurks on Channel X! Explicit

Frequently Asked Questions

How long is this episode of Run, Selfie, Repeat?

This episode is 18 minutes long.

When was this Run, Selfie, Repeat episode published?

This episode was published on December 5, 2017.

What is this episode about?

Can I download this Run, Selfie, Repeat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!