EP 97: Two Exercises to Discover What You're Really Thinking

When we don't control our thoughts, our thoughts control us. Today, Chris shares two simple exercises that have helped his coaching clients slow down, observe their thoughts, and propel themselves toward their goals. Tuning in, you’ll learn how to visualize counterproductive thoughts and release them like leaves into a flowing river, as well as how to identify consistently disempowering thoughts by imagining that you’re programming them into a robot. As you know, Chris believes that you can find the answers you seek at the level of what you are thinking, because your thoughts dictate your feelings, which ultimately dictate your actions, so make sure not to miss this ‘thought-provoking' episode!Key Points From This Episode:Updates from Chris: recovering from COVID, losing a mentor, and what it taught him.Why Chris’ coaching practice centers on what his clients are being, not what they are doing.How your thoughts dictate your feelings and, ultimately, your actions.A simple visualization exercise to help you pause, observe your thoughts, and let them go.Some thoughts you might want to observe and release, like, “I don’t know where to start.” How you can replace counterproductive thoughts with beneficial ones.Another exercise involving a robot that will help you identify your disempowering thoughts.The value of honoring the impact that your thoughts and feelings have on your results.How your thoughts and feelings translate into dollars, happiness, fulfillment, impact, and showing up as a joyful person in business.Links Mentioned in Today’s Episode:SoundtracksChris GoodmanGoodman Coaching ApplicationGoodman Coaching Inc The Relentless Growth MastermindGet to know Chris - Connect on InstagramCoach with ChrisLearn more about Goodman Coaching