Ep. 97: What’s the point? Why bother? You’re over 40, peri/menopausal. Weight gain is just what happens at this stage of your life. Everything feels so much harder. Does it really matter?

If you've tried and failed to lose weight in the past. You are over 40, peri/menopausal with everything feeling so much harder that you find yourself asking yourself "What’s the point? Why am I bothering? I'll just accept the way I am.This episode is for you! In this episode I talk about why you should bother, why your health is worth effort and I’d even go as far as saying why your health is worth fighting for, and how self-respect is the key to lasting change.If you found this episode helpful, please share it with your friends!! I love to hear from you, so please feel free to contact me and slide into my DM's anytime! Please SHARE my podcasts with your friends and don't forget to Subscribe/Follow and leave me a review:)You can find me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠ To find out more about 1:1 Coaching please apply⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscibe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ list for tips, advice & offers!Thank you for listening, I appreciate you!Debra x